No! I will work with you at whatever level you’re at!

Depends on your goals and your current experience level. My goal is to prepare you to be able to workout on your own, so as many sessions as that takes which is individual to each person. I would say most clients become comfortable to be on their own anywhere from 3 months to a year.

I will discuss nutrition after you complete one month of training successfully. I like to introduce clients to habits that will stick with them rather than throw them into the deep end of dieting and nutrition.

Mostly weightlifting. I work to personalize every session and program to the individual but I put a focus on weightlifting and prescribe cardio and stretching as I see necessary.

Yes! However, once you get in the habit of working out once a week you will slowly want to introduce more and more exercise into your schedule as well.